You can’t get around it. Mental health is a big part of physical health. If our patients are stressed out of their minds, they will never be as healthy as they could be otherwise. This is why I’d like to share this time-management advice as a means of improving physical health!
If you ever find yourself at the end of the day feeling like you’ve been busy all day but have little to show for it, this method of triaging your calendar could help.
Urgent vs. Important. Enjoy! Try to get your priorities in line so you can experience less stress and feel more productive. Both will improve your sleep