
Don’t Make your Kids Sick this Fall
It's that time of year again. 90% of the time, you make sure…

Urgent vs. Important
You can’t get around it. Mental health is a big part of physical…

Cold Therapy?
A man named Wim Hof piqued my interest in this topic a few years…

3 Easy Ways to Differentiate between Carpal Tunnel Syndrome and Thoracic Outlet Syndrome
Carpal Tunnel Syndrome (CTS) and Thoracic Outlet Syndrome (TOS)…

5 Secrets of Weekly Meal Prep
When I say meal prep, most people will automatically think of…

Neglecting Regular Maintenance
This advice will change your life. Imagine for a moment that…

How to Stretch without Injuring yourself
This may seem like a silly thing, but you’d be surprised by…

Top 10 Dumbest Things people do to their spines
People can be really dumb about their health. The way that they…

I have a herniated disc on my MRI…do I need surgery?
This is a common question. Someone is having pain shooting into…

Which is best–HEAT or ICE?
The answer isn’t as straightforward as you sometimes hear.…

Water is important!
Water makes up 70% of the adult body weight, has a completely…

New Years Revolution vs. Resolutions
Poor health habits (drinking, smoking, lack of exercise) obviously…

