Neglecting Regular Maintenance

This advice will change your life. Imagine for a moment that…

How to Stretch without Injuring yourself

This may seem like a silly thing, but you’d be surprised by…

Do you yank on people’s necks?

Do you yank on people’s necks with a towel wrapped around it?   This…

Top 10 Dumbest Things people do to their spines

People can be really dumb about their health. The way that they…

I have a herniated disc on my MRI...do I need surgery?

This is a common question. Someone is having pain shooting into…

Which is best--HEAT or ICE?

The answer isn’t as straightforward as you sometimes hear.…

Water is important!

Water makes up 70% of the adult body weight, has a completely…

New Years Revolution vs. Resolutions

Poor health habits (drinking, smoking, lack of exercise) obviously…

Walking in One Shoe

No one would entertain the thought of walking around with just…

Unwind with Chiropractic

Ever feel ‘wound up’ from the stresses of life? You feel…