How often should I get adjusted?

I'm sure that this question is probably similar to "how often…

Level Disc Theory

"Every engineer knows the importance of the foundation when building…

Don’t Make your Kids Sick this Fall

It's that time of year again. 90% of the time, you make sure…

Urgent vs. Important

You can’t get around it. Mental health is a big part of physical…

Cold Therapy?

A man named Wim Hof piqued my interest in this topic a few years…

5 Secrets of Weekly Meal Prep

When I say meal prep, most people will automatically think of…

Neglecting Regular Maintenance

This advice will change your life. Imagine for a moment that…

How to Stretch without Injuring yourself

This may seem like a silly thing, but you’d be surprised by…

Do you yank on people’s necks?

Do you yank on people’s necks with a towel wrapped around it?   This…