5 Secrets of Weekly Meal Prep

When I say meal prep, most people will automatically think of…

Neglecting Regular Maintenance

This advice will change your life. Imagine for a moment that…

How to Stretch without Injuring yourself

This may seem like a silly thing, but you’d be surprised by…

Do you yank on people’s necks?

Do you yank on people’s necks with a towel wrapped around it?   This…

Top 10 Dumbest Things people do to their spines

People can be really dumb about their health. The way that they…

I have a herniated disc on my MRI…do I need surgery?

This is a common question. Someone is having pain shooting into…

Which is best–HEAT or ICE?

The answer isn’t as straightforward as you sometimes hear.…

Water is important!

Water makes up 70% of the adult body weight, has a completely…

New Years Revolution vs. Resolutions

Poor health habits (drinking, smoking, lack of exercise) obviously…

Walking in One Shoe

No one would entertain the thought of walking around with just…