
How often should I get adjusted?
I'm sure that this question is probably similar to "how often…

Level Disc Theory
"Every engineer knows the importance of the foundation when building…

Don’t Make your Kids Sick this Fall
It's that time of year again. 90% of the time, you make sure…

Urgent vs. Important
You can’t get around it. Mental health is a big part of physical…

Cold Therapy?
A man named Wim Hof piqued my interest in this topic a few years…

3 Easy Ways to Differentiate between Carpal Tunnel Syndrome and Thoracic Outlet Syndrome
Carpal Tunnel Syndrome (CTS) and Thoracic Outlet Syndrome (TOS)…

5 Secrets of Weekly Meal Prep
When I say meal prep, most people will automatically think of…

Neglecting Regular Maintenance
This advice will change your life. Imagine for a moment that…

How to Stretch without Injuring yourself
This may seem like a silly thing, but you’d be surprised by…

Top 10 Dumbest Things people do to their spines
People can be really dumb about their health. The way that they…